OPTIMIZATION OF THE TRAINING PROCESS OF YOUNG TRIATHLETES BASED ON RUNNING TRAINING TASKS

Abstract

Introduction. One of the important aspects of the implementation of the strategy for the development of physical culture and sports is the scientific and scientific-methodological support of the process of preparing the sports reserve, taking into account the modern trends of world sports and the new possibilities of science and digital technologies. Among the urgent tasks is the search for new scientifically based ways of improving the system of training athletes in triathlon.

The issue of training young athletes at the stage of initial specialization in triathlon is particularly relevant, because due to various methodological errors and miscalculations in working with this contingent of athletes, a significant part of them does not transition to the status of highly qualified and does not fully realize their individual sports potential

The purpose of the work is to develop a model for building a special preparatory stage of training for young triathletes based on training cross-country trails.

The following methods were used to solve research problems: analysis of scientific and methodical literature; survey; pedagogical (experiment, testing); medical and biological; methods of mathematical statistics.

Research results. The structure and content of the training process of triathletes, which ensure the formation of the necessary level of preparation at the stage of initial specialization in triathlon, have been determined. A model for building a special preparatory stage of training for young athletes specializing in triathlon based on training running tasks has been developed. The model of building a special preparatory stage of training for young triathletes on the basis of training running tasks was experimentally tested.

Conclusions. The results of the study confirmed the expediency of focused running training of young athletes at the stage of initial specialization in triathlon; new approaches to the construction of running and training of young triathletes based on the use of new technical means are presented; the structure and content of the main components of the model for building a special preparatory stage of training for young triathletes based on training running tasks are presented; It has been experimentally proven that the developed model of the special preparatory stage allows to form the necessary level of preparation for achieving the target sports results and creates prerequisites for the rational transition of athletes to the next stage of in-depth specialization in triathlon.